RACEWHAT REALLY HAPPENS
WHAT REALLY HAPPENS
DURING AN IRONMAN
A day long enough to contain plans, surprises, mistakes and changes of mind. Not a guide: simply the way I experience it.
READ THE STORY →MAV73 / STORIES
NOT ADVICE.
JUST WHAT HAPPENED.
Races, training, nutrition, numbers and everything around them. Personal experience, without pretending to be a coach.
FEATURED STORY
LATEST STORIES
FROM RACES.
AND EVERYTHING ELSE.
Stories that can start from a Reel, a race or simply something worth remembering.
TRAINING
Training for a Full with a normal life
Early mornings, lunch breaks, evenings and weekends. The real scheduling behind a long preparation.
NUTRITION
90g/h
My race nutrition strategy
Drink mix, gels, something solid and many adjustments made race after race.
RACE
The last 9 days before a Full
Less volume, the same routine, more attention to sleep, nutrition and practical details.
GEAR
The bike I actually use
Setup, choices, details and everything I will probably change again.
DATA
AWA
How I read the Age Group ranking
Points, counting races and numbers: understanding the ranking from data, not impressions.
LIFE
Triathlon in the time I have
My work takes up a large part of my days. Triathlon takes up part of what remains.
FEATURED PARTNER
PARTNER SPACE
A space reserved for partnerships aligned with triathlon, performance, technology and Age Group culture.
MAV73TRIATHLON. SERIOUSLY.
THE EDITORIAL RULE
EXPERIENCE
OVER ADVICE.
Here I tell what I do, what worked and what did not. It is not a manual and does not want to be one.